6/5/16

 In CrossFit

CrossFit

WOD
 Team WOD:
As a team of 3 complete
300 DUs
150 Front Squats (135, 95)
150 T2B
150 RKBS (70. 53)
150 Box Jumps (24, 20)
30 Rope Climbs (15′)
*40min cap

 

Box News

Reminder: Check-in on Facebook to help provide shoes to those in need during the month of June!

Recent Posts