In CrossFit


Partner WOD
30min AMRAP:
400m Run
50 Push Press (75, 55)
50 Burpees over Bar
*Both partners complete the 400m run together. Then one partner working at a time on push press and burpees. 



A. 10min to complete:
800m Run
in remaining time complete ME=Max Effort:
DB Thrusters
rest 3min

8min to complete:
800m Run
Burpee Pull-Ups

6min to complete:
400m Run
in remaining time complete ME:
KB Squat Cleans


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