6/3/16

 In CrossFit

CrossFit

WOD
One and One Quarter Front Squats
5×2
*Build to a moderate weight before starting working sets. Then build 5-10 lbs between each working set.

Cash Out
4 Rounds:
Min 1: 7 Power Cleans (135, 95)
Min 2: 15 Wall Balls (20/10′, 14/9′)
Min 3: Max Cal Row
*Score is total calories rowed across 4 rounds.

 

LeanX

A. Bring Sally Up

Burpee Tabata

B. 5 sets for max reps against a 3-minute running clock of:
Run 200 Meters
10 Pull-Ups
10 AKBS
Rest 3 minutes between sets.

 

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