One and One Quarter Front Squats
*Build to a moderate weight before starting working sets. Then build 5-10 lbs between each working set.
Min 1: 7 Power Cleans (135, 95)
Min 2: 15 Wall Balls (20/10′, 14/9′)
Min 3: Max Cal Row
*Score is total calories rowed across 4 rounds.
A. Bring Sally Up
B. 5 sets for max reps against a 3-minute running clock of:
Run 200 Meters
Rest 3 minutes between sets.
New shirts will be available very soon. Stay tuned!