In CrossFit


Gymnastic Strength Day
*Even if you normally rest on Thu, this is a great day to attend to learn some new gymnastic skill work.

4 Rounds:
30sec Bent Hollow Body Rocks
30sec Table Top Reps

4 Rounds:
30sec Forearm Plank
30sec Quadriped w Diagonal Reach

4 Rounds:
30sec Gymnastic Push-up
30sec Xiaopeng Forward (R)
30sec Xiaopeng Forward (L)

4 Rounds:
30sec Incline Row
30sec Bent Sideways Lat Stretch (L)
30sec Bent Sideways Lat Stretch (R)



A. 10-1 of:
Jumping Pull-Ups

B. 10-1 of
Buy-IN: 400m Run w/ Plate
Plate GTOH
OH Plate Lunges
Cash-Out: 400m Run w/ Plate


Box News

  • Starting the week of 7/4 we will no longer have a 5pm CrossFit class on Thursday and Friday. We’ve been averaging just a few people at these times and there’s plenty of room in the 4:30 and 5:30pm classes.
  • Don’t Forget: Sign in to Wodify when you arrive before class.
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