6/26/16

 In CrossFit

CrossFit

WOD
Partner WOD:
21-15-9-15-21 of:
Front Squat (115, 75)
Burpees over bar
T2B
*22min cap. Partner A completes all 21 front squats, then partner B completes all 21 front squats. Partner A completes all 21 burpees, then partner B completes all 21. Continue this pattern until the last round.

 

Box News

Reminder: There will be a yoga class at 4B NA today(6/26) at 2:15pm!

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