*2-3min rest between efforts. Score is slowest row
2x ME UB Wall Balls (20/10′, 14/9′)
*Work with a partner. Rest as needed between sets. Score is total wall balls between the two sets. Put scores for each set in comments.
** scale accordingly so that you get at least 60 wall balls between the 2 sets
A. For Time:
At The 15:00 min mark complete:
- Don’t Forget: Yoga will be held at 2:15pm at 4B New Albany
- Reminder: This 4th of July we will be doing a Hero workout at 8:30am at both locations. That will be our only class time that day.