6/24/16

 In CrossFit

CrossFit

WOD
4x500m Row
*2-3min rest between efforts. Score is slowest row

Cash Out
2x ME UB Wall Balls (20/10′, 14/9′)
*Work with a partner. Rest as needed between sets. Score is total wall balls between the two sets. Put scores for each set in comments.
** scale accordingly so that you get at least 60 wall balls between the 2 sets

 

LeanX

A. For Time:
1200m Run
63 AKBS
36 Pull-Ups

At The 15:00 min mark complete:

B. “Helen”
3 Rounds:
400m Run
21 AKBS
12 Pull-Ups

 

Box News

  • Don’t Forget: Yoga will be held at 2:15pm at 4B New Albany
  • Reminder: This 4th of July we will be doing a Hero workout at 8:30am at both locations. That will be our only class time that day.
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