6/22/16

 In CrossFit

CrossFit

WOD
14min AMRAP
9 Hang Squat Cleans (115, 80)
15 Pull-ups
21 Sit-ups
*RX+ (135, 95) & C2B Pull-ups

 

LeanX

A. Working in teams of 3, for individual MAX reps:
Complete 4 full rounds, with only one person working at a time…
30 seconds ON, 1 min OFF. (Rotate people every 30 seconds, rotate startions every 90seconds)

St 1: Box Jumps
St 2: Pull-Ups
St 3: KB Squat Clean
St 4: Burpees

 

Box News

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