6/21/16

 In CrossFit

CrossFit

WOD
4 Rounds of:
20 UB Deadlifts (155, 105)
400m Run
*Rest 1min after each round. Rx+ (185, 130). Keep bar under control – No bouncing reps

 

LeanX

A. 6 min AMRAP
20 Alt Reverse Lunges
30 Alt Hand Plank Shoulder Taps

rest 5 min then

6 min AMRAP:
10 Sit-Ups
15 RKBS
20 Air Squats

rest 5 min then

6 min AMRAP:
5 T2B
10 OH Wall Ball Lunges
15 Wall Ball Thrusters

 

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