In CrossFit


Tempo Back Squat
*Tempo 3011. This is the same tempo and rep scheme as last week. Aim for 5-10lbs heavier each set. That in mind, let tempo and positions be the main governor

Cash Out
UB Thrusters
18-15-12-9-6-3 (95, 65)
*8min cap. Rest as needed in order to pickup the next set and go unbroken. Score is total time



A. Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the DB or BB

*Pick a weight that will challenge you

B. 200m Walking Lunge 400m Farmers Carry AHAP


Box News

This Sunday(6/26) there will be a yoga class at 2:15pm at 4B New Albany!

Recent Posts