6/19/16

 In CrossFit

CrossFit

WOD
8min Alt EMOM
Odd: 20-30sec Hollow Hold On Rings
Even: 20-30sec HS Hold
-rest, then-
8min Alt EMOM
Odd: 30sec Strict Ring Dips
Even: 30sec Single Leg KB RDL Right, 30sec Single Leg KB RDL Left

Cash Out
For time:
1000m Partner Farmers Carry
*Score is time. Athletes choose load. Note weight in comments.

 

Box News

Happy Father’s Day to all the awesome 4B dads!

Recent Posts