In CrossFit


8min Alt EMOM
Odd: 20-30sec Hollow Hold On Rings
Even: 20-30sec HS Hold
-rest, then-
8min Alt EMOM
Odd: 30sec Strict Ring Dips
Even: 30sec Single Leg KB RDL Right, 30sec Single Leg KB RDL Left

Cash Out
For time:
1000m Partner Farmers Carry
*Score is time. Athletes choose load. Note weight in comments.


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