6/18/16

 In CrossFit

CrossFit

WOD
Teams of 3
25min AMRAP of
800m Run
90 Wall Balls (20, 14)
90 RKBS (70, 53)
90 Box Jumpovers (20)
90 Pull-ups
*Teams Run 800m together. Remainder of work can be divided as needed. One team member working at a time.

 

LeanX

A. For Time:
100 Sit-Ups
90 DUs (or 180 singles)
80 Walking Lunges
70 Plate Deadlifts
60 Pull-Ups
50 Wall Balls
40 T2B
30 RKBS
20 Burpees
10 Cal Row

 

Box News

  • This 4th of July come out for a Hero Workout at 8:30am! This will be the only workout that day so don’t miss out!
  • Remember to sign-in for class on Wodify!
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