6/17/16

 In CrossFit

CrossFit

WOD
Benchmark
5 Rounds:
10 Power Cleans (135, 95)
10 Burpees

 

LeanX

A. 6 min alt EMOM:
Min 1 – knee plank 45 sec
Min 2 – 30 second L hang or active shoulder hang

B. 24 min EMOM: (4 rounds)

Min 1- 100m Run
Min 2- 12 DB Push Press
Min 3- 15-20 Air Squats
Min 4- 15 RKBS
Min 5- 8-10 Burpee Box Jumps
Min 6- REST

 

Box News

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