6/16/16

 In CrossFit

CrossFit

WOD
Bring a Friend Day!
15min Partner AMRAP:
15 Wall Balls (20, 10′, 14, 9′)
12 Straight Leg Sit-ups
9 Cal Row
*Partners alternate full rounds

 

LeanX

A. Bring a Friend Day!
15 min Partner AMRAP:
15 Wall Balls (20, 10′, 14, 9′)
12 Straight Leg Sit-ups
9 Cal Row
*Partners alternate full rounds

B. For Time:
75 Push-Ups

 

Box News

The Competitor Meet-Up will be held at 4B New Albany this Saturday(6/18) at 10:15AM.

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