In CrossFit


Every 2min for 20min:
3 Pos Snatch + 1 OHS
*Full squat. 3 positions are – Hip, Above Knee, and Floor. Complete an additional OHS after the rep from the floor. Start super light and make small jumps throughout



A. Complete as many rounds and reps as possible in 12 minutes of:
10 Thrusters (75/55 lbs)
20 Overhead Alternating Reverse Lunges

B. 8x100m Sprints
approx 2min rest between


Box News

Reminder: Tomorrow(6/16) is Bring-A-Friend Day!

Recent Posts