In CrossFit


6 Rounds for time:
10 Pull-ups
20 Push-ups
30 DUs
*1min rest after each round.
**Rx+ C2B.



A. Complete as many rounds and reps as possible in 15 minutes of:
20 Russian Kettlebell Swings (heavy)
15 Wall Balls
Run 200 Meters

B. For Time:
150 Situps


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