6/14/16

 In CrossFit

CrossFit

WOD
6 Rounds for time:
10 Pull-ups
20 Push-ups
30 DUs
*1min rest after each round.
**Rx+ C2B.

 

LeanX

A. Complete as many rounds and reps as possible in 15 minutes of:
20 Russian Kettlebell Swings (heavy)
15 Wall Balls
Run 200 Meters

B. For Time:
150 Situps

 

Box News

Check out Coach Connie’s article on why it’s important to Stay Tight!

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