6/12/16

 In CrossFit

CrossFit

WOD
4 Rounds:
40sec work, 20sec rest at each station:
1. Cal Row
2. HRPUs
3. Pistols / Lunges
4. Sit-ups
5. Alt One Arm KBS
*Note pistols or lunges in comments. Score is total reps.

 

Box News

This Thursday(6/16) is Bring-A-Friend Day all day at 4B New Albany and East! If someone you know wants to try(or you want them to try) CrossFit or LeanX this is the perfect day to bring them along for a good workout!

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