In CrossFit


With a Partner:
800m Plate Carry (45)
Directly into…
3 Rounds:
20 Clean and Jerks (135, 95)
20 C2B
20 Burpees
Directly into…
800m Plate Carry (45)
*Both partners go out for plate carry. Only one parnter can be carrying plate at a time. One partner working at a time on C&J, C2B, & Burpees.



A. “Filthy Fifty”
For Time:
50 Box Jumps (24″)
50 Jumping Pull-Ups
50 AKBS (35#)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall Balls (20#)
50 Burpees
50 DU


Box News

  • Reminder: Tomorrow’s(6/11) LeanX class will start at 9am from now on.
  • It’s really starting to heat up so be sure to drink plenty of water before, during and after your workouts to stay hydrated!
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