6/10/16

 In CrossFit

CrossFit

WOD
Hang Squat Clean
15min to establish a heavy single

Cash Out
10min AMRAP (Partner)
Partner 1 – 20 WBS
Partner 2- ME Cal Row
Switch when Partner 1 is done with WBS. Score is total cal row.

 

LeanX

A. 21-15-9 of:
Buy-In: 400m Run
Thrusters
Pull-ups (Scale w/ Jumping Pull-Ups)
Cash Out: 400m Run

B. 21-15-9 of:
Buy-In:  400m Run
Burpees
Sit-Ups
Cash Out:  400m Run

 

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