6/1/16

 In CrossFit

CrossFit

WOD
For time:
3 Rounds:
30 DUs
4 Strict Press (135, 95)
4 Push Press
4 Push Jerks
Rest 2 min
3 Rounds
30 DUs
4 Strict Press (135, 95)
4 Push Press
4 Push Jerks
* 16 min cap

 

LeanX

A. Complete 2 rounds:
2min ME at each station:

Box Jumps (step down)
1 min rest

Burpees
1 min rest

RR
1 min rest

Air Squats
1 min rest

Sit-Ups
1 min rest

 

Box News

For Sweat Angels this month every 10 check-ins will mean a pair of shoes will be donated to a person in need! Be sure to get to the box and help out those who are less fortunate!

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