5/30/16

 In CrossFit

CrossFit

WOD
“Murph”
For time:
1mile Run
100 Pull-ups
200 Push-ups
300 Squats
1mile Run
*Reps may be partitioned

 

Box News

  • Awesome job to Kristi, Pat and Lindy this weekend in the Central Regional. Lindy and CF Mayhem won the region and will be heading to the CrossFit Games! On the individual side Kristi pulled off the ultimate comeback after being 3 spots out of the top 5 coming into the last day of competition. She fought hard and earned a 5th place spot to punch a ticket to her first CrossFit Games! All 3 of our athletes were being cheered on the whole weekend by a huge cheering section. Thanks to everyone who traveled up to Columbus to show their support!
  • Don’t Forget: Murph is today(5/30) at 8:30am at both locations.
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