4/22/16

 In CrossFit

Mobility/Correctives
Shoulder Mobility/Activation
Posterior Chain Activation

Weightlifting
Power Snatch
5×1
*Build to a heavy single.

Metcon
“Isabel”
For time:
30 Power Snatch (135, 95)

News/Announcements
Order forms for our 2016 Regional Shirts are in the lobby! All profits will go to help pay for our 4B Athletes’ Kristi Eramo and Patrick O’Connell registration and trip fees for Regional. $25, and the deadline to order is May 1st. A big thanks to 4B athlete Graham Gohman for putting the design together!

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