CROSSFIT *Deload Week* WOD EMOM x 24 Min 1) Alt. V Ups Min 2) Ring Rows Min 3) Alt. Med Ball Slams Min 4) Rope Slams Min 5) Assautl BIke Min 6) …
Archives for January 2018
East, Thursday, 02/01/18
CROSSFIT *Deload Week* 4 Rounds of: 5 Minute AMRAP 5 Banded Pull ups w/ :03 neg (RR with :03 ISO at top) 10 DB Seated bench press …
East, Wednesday, 01/31/18
CROSSFIT *Deload Week* Weightlifting: 6 Minute EMOM 3 Squat Clean *same weight across Metcon: For time: 2 Rounds 25 OHS 75, 55 25 Box …