2017 Internal Throwdown

 In News & Events

The 2017 Four Barrel Internal Throwdown
Presented By Eddie Glistrap Motors

Join the 4B Family on Saturday, February 4th for one of our favorite events of the year! Get all the details below.

When/Where:
Saturday, February 4th
Four Barrel New Albany
8am-2pm

*Updated Schedule (athlete meeting and heat 1 moved up by 15min):
Team Check-In   – 8:00am
Athlete Meeting – 8:15am
Heat 1 – 8:45am

**The Heat Schedule and Heat Lists Are Up**

Heat Schedule

Heat List

 

Workouts:

WOD 1

Lift
5min Total to Establish:
Partner A: Max Weight Snatch (power or full)
Partner B: Max Weight Thruster
*Each partner picks one movement. Score is combined weight of heaviest successful snatch and heaviest successful thruster. One bar per team.

 

WOD 2

Split Work as Needed
For time:
100 Calorie Row
100 Wall Balls
100 Burpees over Rower
100 DUs
*12min cap
*Open Division: wall balls (14#/10’, 10#/9’), may step over rower (optional), 300 singles
*Advanced Division: wall balls (20#/10’, 14#/9’)

 

WOD 3

Team Relay
8min AMRAP:
9 T2B
6 Box Jump Overs (24, 20)
3 GTOH
*Open Division: knees to chest, may step over on BJOs, GTOH (115, 75)
*Advanced Division: (155, 105)   

 

FINAL WOD
TBA
*The top 6 male and female teams from each division will compete in a final WOD.

 

Recent Posts