Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)Partner Med Ball Warm UpCorrectivesInch Worms 10 Plank w/ …
Archives for February 2016
02/05/16
Mobility/Correctives Inch Worms x10 Plank w/ Reach x15/arm Glute Bridges x20 Strength Back Squat 5 @ 65% 4 @ 75% 3+ @ 85% Cash-Out Open WOD 12.1 7min …
Thursday WOD{2/4/16}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)3min Jump Rope & DU Drills -then- ROMCorrectivesShoulder …