REGIONAL PREP A. Correctives 2 Rounds: 5 Inch Worms 10 Mountain Climber Push-ups 15 Glute Bridges B. Gymnastics + Warmup 4 Rounds of: 4 Skin the Cats 5 …
Archives for January 2016
02/01/16
Mobility/Correctives 2 Rounds: 5 Inch Worms 10 Mountain Climber Push-ups 15 Glute Bridges Strength Front Squat 5 @ 65% 4 @ 75% 3+ @ 85% Cash-Out With a …
Sunday WOD{1/31/16}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Coach led down/backs -then- ROMMetconMetcon (Time)Teams of 3: 5 …