Warmup 3min Jump Rope Drills -then- ROM Mobility/Correctives Front Rack Stretch 1min/side Sling Shot Squat 1min/side 20x Goblet Squats Metcon 4B's Hangover …
Archives for December 2015
Competition (01/01/16)
REGIONAL & OPEN PREP A. Metcon "Baz" 30min AMRAP: 30 DUs 7 Squat Cleans (155, 110) 11 HRPUs Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, …
LeanX{12/31/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach Led Down Back Drills Monster walks 2x10 each direction 20 Glute Bridges 4x30 …