REGIONAL PREP A. Gymnastics 10min Alt EMOM: Odd: 14 Pistols (alt) Even: 3-4 MUs *Focus on long and tight position in MU B. Weightlifting Every 90sec for 5 …
Archives for November 2015
12/1/15
Mobility 2min Slingshot Squat -then- 2min Front Rack Stretching -then- 1x20 Glute Bridge 2x10 Monster Walks / Per Side Metcon 4 Rounds for Weight: 4 Back …
LeanX
Louisville, New Albany - LeanXView Public Whiteboard (No Measure)5min AMRAP: 20 Jumping Jacks 15 Air Squats 10 RR 3 InchwormsMetconMetcon (Time)For Time: 100 …