Strength Bench Press: 4X8 Metcon 4 Rounds For Time: 10 Pull-Ups 10 Jumping Lunges 10 Ring Dips * 13 min cap News/Announcements Thanks to everyone who came out …
Archives for October 2015
LeanX{10/31/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run ROM DrillsMetconMetcon (Time)For Time: 100 Air Squats 90 Sit-Ups 80 Walking …
Saturday WOD{10/31/15}
Louisville, New Albany - CrossFit WOD4B For Boobs!View Public WhiteboardMetconGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Cash-OutCoach-led Stretches …