Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run ROM DrillsMetconMetcon (AMRAP - Rounds and Reps)Death By: Goblet …
Archives for September 2015
Wednesday WOD{9/30/15}
Louisville, New Albany - CrossFit WODView Public WhiteboardWarm-up (No Measure)400m Run 2 X 10 Single Leg Glute Bridge 2 X 10 Pause DL'sWeightliftingDeadlift …
Competition (09/30/15)
Open Prep & Regional Prep A. Barbell Warmup 2 Clean Lift-Offs + 1 Power Clean *Start light and build to moderate B. Weightlifting Clean, Knee 3, 3, 2, 2, …