Open Prep A. 5min EMOM: 3 Max Height Box Jumps B. Back Squat 3x3 @ 75% of last week's 3RM -ss w- Windmill Stick 30sec per side C. Strict HSPUs 5x5 -ss …
Archives for July 2015
Competition (07/31/15)Ba
Open Prep A. Every 2min for 14min: Snatch Pull + Snatch *Build to a heavy-ish complex B. Every 2min for 10min: 3 Touch-n-go Power Clean + Jerk *Build to a …
Friday WOD{7/31/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)4 rounds: 15 sec jump jacks 15 sec air squats 15 sec mtn …