Open Prep A. Every 2min for 10min: 3 Behind Neck Jerks *Pull from blocks. Build to approx' 65% and maintain for all 5 sets. B. Front Squat 3x5 [7] Back down …
Archives for June 2015
LeanX{6/30/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run ROM DrillsMetconMetcon (Time)Partner WOD: alternate rounds for 4 rounds EACH …
Tuesday WOD{6/30/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)400m Run 2 Rds: 10 Foam Roller Wall Slides 10 push-up with …