Open Prep *Reload / Deload Week* A. 8min EMOM: 2 Power Cleans *Build to a moderate load and maintain for all 8 sets B. Back Squat 3x10 [7] *Maintain same …
Archives for May 2015
Sunday WOD{5/31/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)1 minute of Jumping Jacks Dynamic ROM 2 X 1 minute Knee Plank 2 X 20 …
Competition (05/30/15)
Open Prep Snatch Perform a set every 2min: 3, 3, 2, 2, 2, 1, 1, 1 *Build into a heavy double and single... NOT a 1RM B. Back Squat 4x8 [8] *Move up 5-10lbs …