Regional Prep A. Every 2min for 12min: Snatch + Hang Snatch -rest as needed, then- 6min EMOM: 3 Tap-n-go Power Snatch *Go as heavy as possible without failing …
Archives for March 2015
LeanX{3/31/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)RUN 400m -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10 Push-upsMetconMetcon (AMRAP …
Tuesday WOD{3/31/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public Whiteboard (No Measure)400 m Run Correctives: 1 X 10 Lying T-Spine Rotation 1 X 15 Strict …