Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach led down/back drills ROM drillsMetconMetcon (AMRAP - Reps)Partner WOD: 17min AMRAP …
Archives for January 2015
Saturday WOD{1/31/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)Coach Led Down and Back Drills -then- ROM -then- 3 Rounds of 10 …
Competition {01/31/15}
A.3 Rounds of:10 Supine Ring Rows10 Scapula Push-ups10 Tall Kneeling KB PressesB.Every 2min for 14min:Thruster + Push Press + Push Jerk + Split Jerk*Start …