Louisville, Main - LeanXView Public Whiteboard …
Archives for December 2014
Wednesday WOD{12/31/14}
Louisville, Main - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)Coach led down and back drillsSkillPull-ups Practice movement for …
LeanX{12/30/14}
Louisville, Main - LeanXView Public WhiteboardWarm-up (No Measure)Coach led down/back drills ROM drillsMetconMetcon (AMRAP - Reps)"Rowling" 5 rounds each *Each …