**Deload Week**A.For CompletionHandstand Complex:3x25 sec Hold against wall3x6 Strict (slow)3x9 Kipping3x6 Deficit Kipping (6")B.Front Squat5 @ .505 @ .605 @ …
Archives for November 2014
Sunday WOD{11/30/14}
Louisville, Main - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Run to storage bin and back X3, Dynamic ROMSkill3 rounds, NFT: 1- 1 minute …
Competition {11/29/14}
A.Every 2:30sec for 15min:2 Power Snatch*Build into a heavy double. These are not tap-n-go. Drop and reset.B.Snatch Grip Deadlift4x5*Jump 10lbs each set to …