*This is the last day before a reload week.*A.10min EMOM:3 (Power Clean & Push Jerk)*Tap-in-go. Build into a heavy set of 3 and maintain for all 10min. …
Archives for October 2014
LeanX{10/31/14}
Louisville, Main - LeanXView Public WhiteboardWarm-up (No Measure)5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPUMetconMetcon (AMRAP - Rounds …
Friday WOD{10/31/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 rounds: 10 Jumping lunges 10 V-upsSkillT2B skill workMetconMetcon (AMRAP - Rounds)EMOM X 10 …