A.Every 2 min for 14min: Snatch Balance3, 3, 2, 2, 1, 1, 1Build into a heavy singleB.10min EMOM:2 Dead Hang Cleans(3 sec pause in catch)*build over the course …
Archives for September 2014
LeanX{9/30/14}
Main - LeanXView Public WhiteboardWarm-up () …
Tuesday WOD{9/30/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)10 Inchworms 10 Burpees 10 Star JumpsWeightliftingShoulder Press (65%x5, 75%x5, …