A.Every 2min for 14min:3 Pos Snatch*Build into a heavy complex. 3 pos = HHS, MHS, Floor. Stay conservative. No missesB.10min EMOM:1 Power Clean*Start at 90-95% …
Archives for August 2014
Coming to Louisville
Four Barrel is proud to announce that it will be opening the doors to it's first Louisville location! Our new location will be at 10500 Westport Rd, (map …
Competition {8/31/14}
Take today to get some serious rest and recovery. If possible, relax and put your feet up for a while. Sunday is also a perfect day to (1) PREPARE FOR THE WEEK …