Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 X 8- ring rows and worming push-upsSkillEMOM for 10 minutes 6-10 Strict Push-ups 2-5 Strict …
Archives for July 2014
Nutrition Group Presentation #3
Nutrition Group Presentation #3 …
LeanX{7/30/14}
Main - LeanXView Public WhiteboardWarm-up (No Measure)5 min AMRAP: 5 air squats 5 push-ups 5 sit-upsMetconMetcon (Time)3 rounds for time: 25m Burpee Broad …