Main - LeanXView Public WhiteboardWarm-up (No Measure)3 laps around building movement warm up for A&BMetconMetcon (AMRAP - Rounds and Reps)8min AMRAP: 400m …
Archives for June 2014
Monday WOD{6/30/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 jogs around the building Coach led down and back drillsSkillWall Ball Efficiency …
Saturday WOD{6/28/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Coach led Down and back DrillsMetconMetcon (AMRAP - Reps)6 rounds of: 1 minute of rowing (cal) 1 …