Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)4 X 200m rows *rest while partner completesWeightliftingBack Squat (12 Minutes to work up to heavy …
Archives for May 2014
Friday WOD{5/30/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)5 min AMRAP: 5 air squats 5 push-ups 5 sit-upsWeightliftingClean and Jerk (12 Minutes to work …
Thursday WOD{5/29/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)20 Bow and Bends 20 Hip Circles 20 Knee Circles 20 Squats 20 Shoulder CirclesWeightliftingSnatch …