Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 minutes of Jump rope drillsWeightliftingSnatch (80% x 1 , 85% x 1, 90% x 1, and …
Archives for April 2014
Tuesday WOD{4/29/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump squatsWeightliftingFront …
Monday WOD{4/28/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Coach led down backs Prep for MetconMetconMetcon (AMRAP - Reps)Marks B-Day WOD "#HAM …