Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 minutes of Jump Rope Drills 1x20 of each Glute-Activation DrillMetconMetcon (Time)"Damon's …
Archives for March 2014
Saturday Wod{03/29/14}
Main - CrossFit WODView Public WhiteboardCrossFit Games Open 14.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing …
Friday Wod{03/28/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)4 Rounds of: :15 of Jumping Jacks :15 of Squats :15 of Mountain Climbers :15 of Jumping Squats 2 …