Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)5 Minutes Coach-led Jump Rope Drills General Dynamic ROMMetcon (No Measure)With a Barbell: 2x5 …
Archives for February 2014
Thursday WOD{2/27/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Coach-led Down and Back DrillsWeightliftingSplit Jerk (3@65%, 3@70%, …
Wednesday WOD{2/26/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)2 minute in slingshot squat Practice each movement from MetConMetconMetcon (Time)For …