Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of: 30 PVC Thrusters 20 Half Kneeling Chops (10 per side) 30 SInglesMetconCrossFit …
Archives for January 2014
Tough Mudder 2014
Four Barrel Athletes - Test your physical and mental grit... Then party it up in Nashville! We're taking a team to run the Tough Mudder (TM) in Nashville on …
Thursday WOD {1/30/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping SquatsWeightliftingSquat …