2014 Four Barrel Crossfit Internal Throwdown

 In Uncategorized
Tis the competition season, and we thought the best way to kick things off would be a Four Barrel Crossfit Internal Throwdown. 
Competition: This informal competition will be held at Four Barrel Crossfit on May 10th from 8am-10pm. Same-sex teams of two will complete three WOD’s that are designed to avoid any need for scaling. Signup for the competition is on the chalkboard at the gym. Athletes can sign up with a partner or sign up under the “need a partner” section. If by the competition there are still unpaired athletes we will pair them up at random.We are encourage all Four Barrel Crossfit athletes to participate. We will announce the workouts a week prior to the competition. The competition is completely free to compete in and spectate. 
After Party: Immediately following the competition we will light up the grill and have a pot luck/cookout. Be sure to bring a meat for the grill and/or a side dish. 
If you have any questions email [email protected]
Recent Posts