Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Medball Rotational WheelWeightliftingShoulder Press (3x5 (.65, .75, .85))MetconMetcon (AMRAP …
Archives for December 2013
Monday WOD {12/30/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping SquatsWeightliftingBack Squat …
Full Programming
131230_OpenPrep_Week1_Cycle1 140106_OpenPrep_C1W2 140111_OpenPrep_C1W3 140120_OpenPrep_C1W4 140127_OpenPrep_C2W1 140203_OpenPrep_C2W2 140210_OpenPrep_C2W2 …