Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Coach Lead Down/Back Drills Dynamic ROM Drills Snatch Position DrillsWeightliftingSnatch (1 …
Archives for November 2013
Friday WOD {11/29/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of the complex 5 DL 5 HPC 5 FSQ 5 SP 5 PPWeightliftingPush Press (10min to …
Wednesday WOD {11/27/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)20 Pass Thrus 20 Sampson Lunges 20 Inch Worms Single Leg Flexion - 2min …