Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Coach Lead Down/Back DrillsMetconMetcon (AMRAP - Reps)Team WOD 12min AMRAP: A1: 15 Box Jumps …
Archives for October 2013
Wednesday WOD {10/30/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)15 Pass Thrus -then- 30/20/30WeightliftingSnatch (3-3-2-2-1-1)MetconMetcon (Time)5 Rounds …
Tuesday WOD {10/1/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400 then For time: Invisible Fran WeightliftingSplit Jerk (In 8-10 sets work into a …